I am more than enough

I am the feeling,no eyes can see

I am the beauty,no lens can capture

I am an ice,no temperature can melt

‘Tis the fire inside me that can never be doused

My love is warm, warm enough to quench an aching need

My loathe is brutal, brutal enough to cast an evil spell.

I am the light of lantern when you look at me with love

I am rebellion as Spartacus when you become the warden of my cage

Touch me, get ready to deal with thixophobia

Judge me, get your soul ready for the day of judgement

i am more than a camera can capture,

I am more than an eye can behold,

My flaws are more than you can judge,

I am more than enough.

“A woman with strength shows courage in-spite of her fear”

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It is not impossible

SUCCESS INSPIRERS' WORLD

I can hear someone saying,
It is impossible
For the world to change;
I do understand them;
Beliefs and practices
Entrenched for thousands
Of years
Will not just be decimated at a go;
But eventually, it can be done;
And will be done.

The world will change or perish;
Ask me how?
Whoever knew the Berlin Wall
Would one day come down?
Whoever knew
Communism would one day collapse?
Whoever knew the present day
Communication miracle
Was possible?
The seemingly impossible
Is possible;
So, never say it is impossible;
What is impossible?
Nothing is impossible;
The world can change;
The world will change;
We will change the world.
It is a must.

The world must change.
Take it as a resolution;
We cannot continue to have
What we are having;
We are tired of
An evil world;
Where hatred is so dominant;
We want that no more;
Love must prevail;

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10 Motivational quotes that makes you tenacious

The sayings of affluent and famous people actually throws a good impact towards the reader and holds an amazing ability to change the way we are, the way we chase our goals and are crucial on our paths to success, only if we tend to act upon them….
Here are 10 best quotes for all time that makes you to have a firm hold on your dreams and helped  me to change my indolent attitude.

1- “Make your life a masterpiece, imagine no limitation on what can be, have or do”  
~Brainy Tracy
2- “Failure will never overtake me if my determination to succeed  is enough” ~OG Mandino
3- “We generate fears while we sit, we overcome them by action” ~Dr. Henry Link

4- “The only limits to our realizations of tomorrow will be our doubts of today” ~Franklin D. Rooselvelt
5- “Reading is to the mind, as exercise to the body” ~Brainy Tracy
6- “Fake it until you make it, act as if you had all the confidence you require until it becomes your reality” 
~Brainy Tracy
7- “The only way to do great work is to love what you do” ~Steve Jobs
8- “You can never cross the ocean until you have courage to loss sight of the shore” ~Christopher Columbus
9- “You don’t have to go fast, just have to go” ~Anonymous
10- “Noting is impossible, the word it self says “i’m posssible”! ~Audrey Hepburn

5 must read books for a positive mindset

“Books help us to understand who we are and how we are to behave. They show us what community and friendship mean they show us how to live and die”

~Anne lanott

Do you know? 75% of millionaires/ successful people recommend reading atleast two books a month. Because reading develops mind…understanding the written words is one of the best way to let your mind grow in its ability.

Here are some worth reading books that will change the way you live, think and would help you to set a positive mindset.

1- The Alchemist by Paulo Coelho

We usually give up on our dreams due to ups and downs. But if we follow them being passionate, the universe is always ready to help us.This book is about a shepherd named santiago who starts his journey with a dream about finding treasure.

2- Rich Dad, Poor Dad by Robert Kiyosaki

This is the book that will change the way you look at assets and liabilities. It will change the way you look at jobs, money, income etc.. all at once. It summarises how important financial intelligence is.

3- The hope circuit by Martin E.P. Seligman

In this book Martin E.P. Seligman for the first time reveals about his own battle with depression at young age.This book paints a bright future for its readers

4- Your best year ever by Micheal Hyat

(A 5-step plan for achieving your most important Goal)

This is one of the best book anyone is going to read for goal setting and making plans.

5- The wisdom of sundays by Oprah Winfrey

(Life changing insights from super soul conversations)

This book is collection of meaningful conversations of Oprah Winfrey with some of today most admired thought leaders.

Books are known to be a person’s best friend for a reason, the habit of reading books is one of the best quality one can poses. Once you start reading them, you will eventually become addicted to it.

“Once you learn to read you will be forever free”

~Frederick Douglass

Strengthen your bones and make them flexible

It’s never too early to start taking a good care of your bones to keep ‘em healthy and active. For healthy bones make sure that you have enough amount of ‘calcium’ & ‘vitamin D’… vitamin D helps the body to absorb calcium from the food we eat. our bones contain 99.5% of calcium that helps to keep osteoporosis at bay and studies prove that women aged 50 or older have a rate of osteoporosis 4 times higher than men, we start to lose bone mass as we turn 30.

So there are some things that you need to restrict and some things to add up in your daily routine for healthy, active and flexible bones…

Things that weakens your bones

Bone loss can also occur without an obvious injury sometimes our bones become fragile and starts losing its mass due to an improper diet and routine..

These are the things that you need to put restrictions on for strong bones.

1. Eating too much salt

2. Not exercising/working out/stretching

3. Too much exercising

4. Spending too much time in front of screen

5. Soda drinks/Alcohol

6. Smoking

7. Not eating fruits/vegetables

8. Having too much caffeine

9. Not having a relaxed mind/ stressed mind

7 ways for strong & flexible bones

1- Yogurt

Yogurt is rich in nutrients and is fortified with vitamin D. Eating a good amount of yogurt everyday boosts up bones health and lowers the risk of osteoporosis

2- Sun light

Sunlight is an important source for stronger bones. Sun helps your skin to make vitamin D, which is essential for absorption of calcium

3- less intake of dairy products/milk

As most of the people think that dairy products such as milk that are rich in calcium and are a good source to strengthen our bones but dairy products are also high in proteins that increases the acidity of blood, the body then pulls calcium out from the blood to neutralise the acid, so new studies show that in taking more dairy products may reduce the bone health and also increases the risk of fractures.

4- Fish/Tuna

Tuna, salmon and other type of fatty fishes holds bone boosting nutrients and are a best choice for healthy bones.

5- Green vegetables

Green veggies like cabbage,kale,collard green and turnip greens are the great choice for calcium intake. One cup of cooked turnip greens has about 300 mg of calcium that completes 20% of your daily goal and green veggies also contain vitamin K that reduces the risk of osteoporosis.

6- Spuds

Magnesium and potassium are rarely known nutrients that are essential for bones health. Eating a baked spud (medium size) with no salt is a healthy choice for your bones, it contains 31mg of magnesium and 542mg of potassium.

7-Stretching/Yoga

Stretching helps to increase muscle flexibility and joint range of motion, stretching helps to warm up the body and activates muscles, decreases the risk of injury as well as muscle soreness.

How many faces do you have?

So do we know how many faces do we have?
This face we have which is the prettiest of all.
The one we show to the world
The one which is our personal,man made face
We make it, we fake it
For the world to love us.
It is this face through which people know us
We show this side to this entire world
And be confident over it.
The other one
Yes, the other one is the one our closed ones see
It’s the one we unveil for the people we confide in
It’s the true one, not the truest
It shows the hidden sides but not all
It makes them to discover you as much as you want only
It’s the one that has secrets and stories you hide from the world.
It’s still not the real you.
Oh the real you?
It’s the last face, you show to none.
It’s the darkest of all.
This is you, the most concealed side of you
None knows this
You hide it so well from the world
This has all you don’t let anyone know
It’s the one you keep to yourself
And in the hours of isolation you meet yourself
You talk to this very face
And remind yourself about the real you.
And do you know?
None can deny having this side.
Trust me, even you have it.
Yes, even you!