In today’s generation remote work has become increasingly popular. I mean who doesn’t like to work from home? Imagine how peaceful it sounds. You are working from home and at … Continue reading 5 bad remote work habits
Drinking 1-2 cups of coffee every day reduces the risk of stroke, Black coffee contains Vitamin B2, B3, B5, Manganese, potassium and magnesium and it is loaded with antioxidant and nutrients. caffeine … Continue reading This is why you should drink black coffee ☕️
It’s never too early to start taking a good care of your bones to keep ‘em healthy and active. For healthy bones make sure that you have enough amount of … Continue reading Strengthen your bones and make them flexible
‘Hello! Beauties’, hope you all are doing well in your lives… so today i am here to share some of the foods that taste like heaven and guess what? They … Continue reading Foods that are healthy and taste too good
Depression is a very common and major disorder (feelings of despondency) it is different from being sad or glumness, we might feel crossed or gloomy sometimes and get sick of … Continue reading Depression /how it kills/ causes /symptoms
Vitamin D is perhaps the single most underrated nutrient in the world of nutrition.
That’s probably because it’s free.
Just because drug companies can’t sell you sunlight, there’s no promotion of its health benefits.
Your body makes it when sunlight touches your skin.
The truth is, most people don’t know the real story on “vitamin D and health.”
So here’s an overview taken from an interview between Mike Adams and *Dr.Michael Holick*.
◆ 1. Vitamin D is *produced by your skin* in response to exposure to ultraviolet radiation *from natural sunlight*.
◆ 2. The healing rays of natural sunlight (that generate vitamin D in your skin) *cannot penetrate glass*.
So you don’t generate vitamin D when sitting in your car or home.
◆ 3. It is nearly impossible to get adequate amounts of vitamin D from your diet. *Sunlight exposure is the only reliable way* to generate vitamin D in your own body.
◆ 4. A person would have to drink *ten tall glasses* of vitamin D fortified milk each day just to get minimum levels of vitamin D into their diet.
◆ 5. The further you live from the equator, the longer exposure you need to the sun in order to generate vitamin D. Canada, the UK and most U.S. States are far from the equator.
◆ 6. People with dark skin pigmentation may need 20 – 30 times as much exposure to sunlight as fair-skinned people to generate the same amount of vitamin D.
That’s why prostate cancer is epidemic among black men — it’s a simple, but widespread, sunlight deficiency.
◆ 7. Sufficient levels of vitamin D are *crucial for calcium absorption* in your intestines. Without sufficient vitamin D, your body cannot absorb calcium, rendering calcium supplements useless.
◆ 8. Chronic vitamin D *deficiency cannot be reversed overnight*: it takes months of vitamin D supplementation and sunlight exposure to rebuild the body’s bones and nervous system.
◆ 9. Even weak *sunscreens (SPF=8) block* your body’s ability to generate vitamin D by 95%. This is how sunscreen products actually cause disease -by creating a critical vitamin deficiency in the body.
◆ 10. It is impossible to generate too much vitamin D in your body from sunlight exposure: your body will self-regulate and only generate what it needs.
◆ 11. If it hurts to press firmly on your sternum(chest/breast bone), you may be suffering from chronic vitamin D deficiency right now.
◆ 12. Vitamin D is “activated” in your body by your *kidneys and liver* before it can be used.
◆ 13. Having kidney disease or liver damage can greatly impair your body’s ability to activate circulating vitamin D.
◆ 14. The sunscreen industry doesn’t want you to know that your body actually needs sunlight exposure because that realization would mean lower sales of sunscreen products.
◆ 15. Even though vitamin D is one of the *most powerful healing chemicals in your body*, your body makes it absolutely free. No prescription required.
~ Other powerful *antioxidants* with this ability include the
super fruits like Pomegranates (POM Wonderful juice),
Acai, Blueberries, etc.
~ Diseases and conditions cause by vitamin D deficiency:
● Osteoporosis is commonly caused by a lack of vitamin D, which greatly impairs calcium absorption.
● Sufficient vitamin D prevents
colon cancer and
● “Rickets” is the name of a bone-wasting disease caused by vitamin D deficiency.
● Vitamin D deficiency may *exacerbate* type 2 diabetes and impair insulin production in the pancreas.
● Obesity impairs vitamin D utilization in the body, meaning obese people *need twice* as much vitamin D.
● Vitamin D is used around the world to treat *Psoriasis*(a chronic skin disease).
● Vitamin D deficiency can cause ~
● Seasonal Affective Disorder is caused by a melatonin imbalance initiated by lack of exposure to sunlight.
● Chronic vitamin D deficiency is often misdiagnosed as “fibro myalgia” because its symptoms are so similar: *lmuscle weakness, aches and pains.
● Your risk of developing serious diseases like diabetes and cancer is *reduced 50% – 80%* through simple, sensible exposure to natural *sunlight 2-3 times each week*.
● Infants who receive vitamin D supplementation (2000 units daily) have an *80% reduced risk* of developing *type 1 diabetes* over the next twenty years.
💥 Shocking Vitamin D deficiency statistics:
¶ 32% of doctors and med school students are vitamin D deficient.
¶ 40% of the U.S. population is vitamin D deficient.
¶ 42% of African American women of childbearing age are deficient in vitamin D.
¶ 48% of young girls (9-11 years old) are vitamin D deficient.
¶ Up to 60% of all hospital patients are vitamin D deficient.
¶ 76% of pregnant mothers are severely vitamin D deficient, causing widespread vitamin D deficiencies in their unborn children, which predisposes them to type 1 diabetes, arthritis, multiple sclerosis and schizophrenia later in life. 81% of the children born to these mothers were deficient.
¶ Up to 80% of nursing home patients are vitamin D deficient
¶ Up to 90% pakistanis are
vitamin D deficient!!