Drinking 1-2 cups of coffee every day reduces the risk of stroke, Black coffee contains Vitamin B2, B3, B5, Manganese, potassium and magnesium and it is loaded with antioxidant and nutrients. caffeine has numerous of health benefits which we are going to discuss here in this post…
get stick to this post to know how beneficial caffeine beans are for you…
there are two rules to make black coffee, first you don’t add sugar into it and second you must follow the first rule or else you are breaking the both
Benefits of caffeine beans
- Drinking Black coffee everyday reduces the risk of cardiovascular disease (disease which includes heart/blood vessel) and stroke as well.
- Black coffee is the powerhouse of antioxidants it reduces the level of inflammation in the body.
- Drinking black coffee 1hr before workout boosts up the level of physical performance.
- Caffeine increases adrenaline levels in your blood. Adrenaline is your body’s “fight or flight” hormone which helps you to prepare for physical exertion.
- Caffeine helps anxiety and depression (if you are habitual to caffeine beverages, quitting can cause anxiety until your body adjusts)
- 7% of risk of diabetes is reduced by having a cup of black coffee everyday.
- Coffee is one of the drink that helps to loss weight.
- The best time to drink coffee is between 10:00am – noon and 2:00pm – 5:00pm.
- Drinking coffee lowers this risk of Alzheimer’s disease.
- Drinking black coffee has a similar effect as going for a walk as it keeps your heart healthier.
as if you are not a coffee person then after knowing the numerous benefits you must have a cup of coffee everyday from now on, don’t forget to have a black one…